Fear, panic and anxiety has rage the human life in the world at this time of the outbreak of the corona-virus disease widely spreading and taking away precious lives.
Singer Karla Camila Cabello Estrabaois a Cuban-American singer, songwriter, and actress. She rose to prominence as a member of the girl group Fifth Harmony, formed on The X Factor USA in 2012, signing a joint record deal with Syco Music and Epic.
She has also revealed, she had experience severe anxiety in that past few months and her only way she got healed was meditation.”It’s making a better Human” she wrote.
“Meditation has changed my life in the last few months, practicing every single day multiple times a day that has been healing me, and more than just helping me manage strong emotions like fear and anxiety. She said. “Not only does it help in times like this with stress and anxiety, meditation is the practice of strengthening habits like empathy, love, and compassion making you feel more connected to not only everybody around you, but living being in general.
She also added, “even if you are healthy, it’s important to practice compassion and help others that could be suffering. We are all in this together, let’s not be indifferent to others risk. It’s our responsibility to do what ever it takes to keep everyone safe.
“Empathy to others’ reality and solidarity could make the difference in hard moments like this”- she wrote.
Karla Camila Cabello Estrabao is currently promoting her 2019 album ROMANCE with